Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that focuses on identifying and changing negative patterns of thinking and behavior. It is widely used to treat mental health conditions such as anxiety, depression, and stress. CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected. By recognizing distorted or harmful thinking, individuals can change their emotional responses and improve coping strategies. This therapy is evidence-based and typically involves short-term treatment with a clear focus on specific issues, making it highly effective for many mental health challenges.
