Exposure therapy is a CBT technique aimed at reducing fear and avoidance behaviors by gradually exposing individuals to the source of their anxiety in a controlled and safe environment. This method helps individuals confront and process their fears, leading to desensitization and a decrease in avoidance behaviors. Exposure therapy is particularly effective in treating phobias, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). The goal is to weaken the connection between the feared object or situation and the associated negative emotional response, allowing for healthier coping mechanisms.
