Problem-solving therapy is a cognitive-behavioral approach that focuses on teaching individuals how to effectively manage and solve their life problems in a structured way. This type of therapy helps individuals break down their problems into manageable steps and develop practical solutions to address them. Problem-solving therapy is often used to help individuals deal with everyday stressors, improve decision-making skills, and manage mental health conditions like depression and anxiety. By improving problem-solving abilities, individuals can reduce feelings of overwhelm and gain a greater sense of control over their circumstances.
