Self-monitoring is a key component of CBT that involves tracking one’s thoughts, emotions, and behaviors on a regular basis. By increasing awareness of patterns in their mental processes, individuals can gain insight into how specific situations trigger negative reactions. Self-monitoring is often done using thought records or daily logs and is particularly helpful in identifying automatic thoughts and cognitive distortions. The process allows individuals to take a step back and analyze their responses, helping them to challenge and change harmful thinking patterns more effectively over time.
