Cognitive defusion is a mindfulness-based technique often integrated into CBT to help individuals detach from their negative thoughts and view them more objectively. Instead of seeing thoughts as facts, cognitive defusion encourages individuals to treat their thoughts as passing mental events. This technique is particularly useful in reducing the power of negative thoughts and preventing them from triggering emotional distress or harmful behaviors. Cognitive defusion helps people create distance between themselves and their thoughts, promoting a healthier and more balanced approach to handling stress, anxiety, and depressive thoughts.
