Mind reading is a cognitive distortion where individuals assume they know what others are thinking, often interpreting others’ thoughts as negative or critical. This leads to unnecessary stress and anxiety, especially in social situations. In CBT, individuals learn to challenge mind-reading assumptions by seeking actual evidence of others’ thoughts and asking for clarification if needed. By recognizing that they cannot accurately know what others are thinking without direct communication, individuals can reduce social anxiety and improve interpersonal relationships. Mind reading is a common issue in anxiety disorders, and addressing it in therapy helps create more balanced and realistic thinking.
