Magnification and minimization are cognitive distortions where individuals exaggerate the significance of negative events (magnification) or downplay the importance of positive events (minimization). For example, someone may magnify a minor mistake into a major failure or minimize their own achievements by thinking they don’t really matter. These distortions can lead to anxiety, depression, and a lack of confidence. CBT helps individuals recognize and challenge these patterns by encouraging a more balanced evaluation of events. By learning to see situations more accurately, individuals can improve their self-esteem and reduce the emotional impact of negative thinking.
