Urge management is a mindfulness technique used to observe and “ride out” impulses or cravings without acting on them. This practice helps individuals manage addictive behaviors, reduce emotional reactivity, and increase self-control.
Urge management is a mindfulness technique used to observe and “ride out” impulses or cravings without acting on them. This practice helps individuals manage addictive behaviors, reduce emotional reactivity, and increase self-control.
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