A mindful breathing anchor is the practice of using the breath as a focal point during meditation to bring attention back to the present moment. It helps to steady the mind, reduce distractions, and cultivate a sense of calm and clarity.
A mindful breathing anchor is the practice of using the breath as a focal point during meditation to bring attention back to the present moment. It helps to steady the mind, reduce distractions, and cultivate a sense of calm and clarity.
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