Focused mindfulness is the practice of concentrating fully on a single object, sensation, or task, such as the breath or a sound. This practice helps train the mind to stay present and reduces distractions, improving focus and mental clarity.
Focused mindfulness is the practice of concentrating fully on a single object, sensation, or task, such as the breath or a sound. This practice helps train the mind to stay present and reduces distractions, improving focus and mental clarity.
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