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Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
Menu
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
(714) 334-5497
Cognitive Behavioral Therapy
Glossary
Cognitive Behavioral Therapy
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a
ABC Model
Acceptance
Activity Scheduling
All-or-Nothing Thinking
Automatic Negative Thoughts (ANTs)
Automatic Thought
Automatic Thoughts
b
Behavioral Activation
Behavioral Chain
Behavioral Chain Analysis
Behavioral Contracts
Behavioral Experimentation
Behavioral Experiments
Behavioral Modeling
Behavioral Observation
Behavioral Rehearsal
Behavioral Substitution
Black-and-White Thinking
Blaming
c
Catastrophic Thinking
Catastrophizing
Challenging Beliefs
Cognitive Appraisal
Cognitive Avoidance
Cognitive Behavioral Therapy (CBT)
Cognitive Bias
Cognitive Bias Modification
Cognitive Decentering
Cognitive Defusion
Cognitive Disinhibition
Cognitive Disputation
Cognitive Dissonance
Cognitive Distortion
Cognitive Distortions
Cognitive Errors
Cognitive Exposure
Cognitive Fatigue
Cognitive Filtering
Cognitive Flexibility
Cognitive Flexibility Training
Cognitive Fusion
Cognitive Hypothesis Testing
Cognitive Inhibition
Cognitive Load
Cognitive Mapping
Cognitive Modeling
Cognitive Monitoring
Cognitive Processing
Cognitive Reappraisal
Cognitive Refocusing
Cognitive Reframing
Cognitive Rehearsal
Cognitive Resilience
Cognitive Restructuring
Cognitive Schema
Cognitive Shift
Cognitive Shifting
Cognitive Vulnerability
Coping Strategies
Core Belief Challenge
Core Beliefs
Cost-Benefit Analysis (CBA)
d
Decatastrophizing
Decentering
Disqualifying the Positive
Distorted Thinking
Distress Tolerance
Downward Arrow Technique
e
Emotion Regulation
Emotional Avoidance
Emotional Blunting
Emotional Flooding
Emotional Labeling
Emotional Reasoning
Emotional Regulation
Emotional Triggers
Exposure and Response Prevention (ERP)
Exposure Hierarchy
Exposure Therapy
f
Fear Ladder
Filtering
Fortune Telling
Functional Analysis
Functional Behavior Analysis (FBA)
g
Graded Exposure
i
Imaginal Exposure
Interoceptive Exposure
l
Labeling
m
Magnification and Minimization
Maladaptive Behaviors
Mental Filter
Mind Reading
Mindful Awareness
Mindful Breathing
Mindfulness
Mindfulness-Based CBT
Mindfulness-Based Stress Reduction
Mood Diary
o
Overgeneralization
p
Personalization
Positive Reinforcement
Positive Self-Talk
Problem-Focused Coping
Problem-Solving Skills
Problem-Solving Therapy
Psychoeducation
r
Reality Testing
Reattribution
Reframing
Relapse Prevention
Relaxation Response
Relaxation Techniques
Relaxation Training
Response Cost
Response Prevention
Rumination
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Safety Behaviors
Schema
Schema Therapy
Self-Compassion
Self-Efficacy
Self-Instructional Training
Self-Monitoring
Self-Soothing
Should Statements
Socratic Questioning
Solution-Focused Therapy
Stress Inoculation Training (SIT)
Systematic Desensitization
t
Thought Blocking
Thought Challenging
Thought Diffusion
Thought Distortion
Thought Log
Thought Monitoring
Thought Record
Thought Replacement
Thought Restructuring
Thought Stopping
Thought Suppression
v
Validation
Categories
Anxiety Disorders
Cognitive Behavioral Therapy
Depression
Dialectical Behavior Therapy
Group Therapy
Mindfulness
Mindfulness-Based Cognitive Therapy
Post-Traumatic Stress Disorder
Psychodynamic Therapy
Trauma Therapy
