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Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
Menu
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Book Now
Posts
Appointment Details
Insurance Info
Contact
(714) 334-5497
Mindfulness-Based Cognitive Therapy
Glossary
Mindfulness-Based Cognitive Therapy
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Acceptance-Based Strategies
Awareness of Emotional Responses
Awareness of Judgment
Awareness of Patterns
Awareness of Values
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Body Scan
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Compassion Cultivation
Compassion Fatigue Awareness
Compassionate Mindfulness
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Distress Tolerance Skills
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Emotional Freedom Techniques (EFT)
Emotional Regulation Techniques
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Integration of Mindfulness
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Journaling
Judgment-Free Zone
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Mindful Acceptance
Mindful Action
Mindful Adaptability
Mindful Adaptation
Mindful Advocacy
Mindful Affirmations
Mindful Aging
Mindful Awareness of Stress Triggers
Mindful Awareness Practices
Mindful Boundaries
Mindful Breathing Exercises
Mindful Collaboration
Mindful Compassionate Inquiry
Mindful Conflict Resolution
Mindful Creativity
Mindful Decision Making
Mindful Digital Engagement
Mindful Empowerment
Mindful Gratitude
Mindful Grieving
Mindful Interventions
Mindful Leadership
Mindful Parenting Techniques
Mindful Play
Mindful Presence
Mindful Problem-Solving
Mindful Relaxation Techniques
Mindful Resilience Training
Mindful Self-Assessment
Mindful Self-Care
Mindful Self-Care Routines
Mindful Self-Compassion
Mindful Self-Exploration
Mindful Stress Relief
Mindful Transition Techniques
Mindfulness and Anxiety Relief
Mindfulness and Creativity
Mindfulness and Emotional Healing
Mindfulness and Emotional Intelligence
Mindfulness and Empathy
Mindfulness and Forgiveness
Mindfulness and Goal Setting
Mindfulness and Leadership
Mindfulness and Physical Health
Mindfulness and Relationships
Mindfulness and Resilience
Mindfulness and Self-Care
Mindfulness and Self-Compassion
Mindfulness and Self-Reflection
Mindfulness as a Lifestyle
Mindfulness for Anxiety Management
Mindfulness for Burnout Prevention
Mindfulness for Depression
Mindfulness for Emotional Healing
Mindfulness for Performance
Mindfulness for Self-Discovery
Mindfulness for Self-Regulation
Mindfulness for Well-Being
Mindfulness in Conflict Resolution
Mindfulness in Crisis Management
Mindfulness in Crisis Situations
Mindfulness in Decision Making
Mindfulness in Education
Mindfulness in Group Therapy
Mindfulness in Healthcare
Mindfulness in Relationships
Mindfulness in Sports
Mindfulness in the Workplace
Mindfulness in Therapy
Mindfulness Retreats
Mindfulness-Based Pain Management
Mindfulness-Based Parenting
Mindfulness-Based Resilience
Mindfulness-Based Therapy Techniques
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Non-Judgmental Observation
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Relapse Prevention Techniques
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Self-Acceptance
Self-Awareness
Sensory Awareness
Stress Awareness
Stress Management
Stress Reappraisal
Stress Reduction
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Thought Awareness
Thought Defusion
Thought Labels
Thought Observation
Categories
Anxiety Disorders
Cognitive Behavioral Therapy
Depression
Dialectical Behavior Therapy
Group Therapy
Mindfulness
Mindfulness-Based Cognitive Therapy
Post-Traumatic Stress Disorder
Psychodynamic Therapy
Trauma Therapy
