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Mitch Gosvener, PMHNP-BC
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Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Psychiatry
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Dr. Heather Pratt, PsyD
Mitch Gosvener, PMHNP-BC
Book Now
Posts
Appointment Details
Insurance Info
Contact
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Psychiatry
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Dr. Heather Pratt, PsyD
Mitch Gosvener, PMHNP-BC
Book Now
Posts
Appointment Details
Insurance Info
Contact
Menu
Home
Individual Therapy
What to Expect
Evidence-Based Practice
Psychodynamic Therapy
Cognitive Behavioral Therapy
Emotional Focused Therapy
Expertise
Our Specialties
Anxiety
Depression
Trauma
Grief
Addiction
Stress Management
Teens and Young Adults
Marriage and Couples Therapy
Personality and Diagnostic
Psychiatry
Our Therapists
Meet Our Therapists
Dr. Mitch Keil, PsyD
Dr. Matthew Johnson, PsyD
Whitney Fielder, LMFT
Dr. Norm Roach, PhD
Ziv Elgar, LMFT
Dr. Heather Pratt, PsyD
Mitch Gosvener, PMHNP-BC
Book Now
Posts
Appointment Details
Insurance Info
Contact
(714) 334-5497
Mindfulness
Glossary
Mindfulness
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a
Acceptance and Commitment Therapy (ACT)
Acceptance of Emotions
Acceptance of Thoughts
Anchoring
Awareness of Breath
Awareness of Thoughts
b
Befriending Meditation
Body Awareness
Body Awareness Meditation
Body Scan for Relaxation
Body Scan Meditation
Breath Awareness
Breath Awareness Meditation
Breath Counting
c
Centering Meditation
Choiceless Awareness
Compassion Meditation
Compassionate Awareness
Compassionate Breathing
Compassionate Listening
Concentration Meditation
d
Deep Listening
e
Embodied Mindfulness
Equanimity
f
Five Senses Grounding Exercise
Five Senses Meditation
Focused Attention Meditation
Focused Attention on Sounds
Focused Mindfulness
g
Gratitude Meditation
Gratitude Mindfulness
Gratitude Practice
Grounded Awareness
Grounding in Mindfulness
Grounding in the Present Moment
Grounding Meditation
Grounding Techniques
Guided Meditation
i
Informal Mindfulness Practice
Insight Meditation (Vipassana)
l
Loving Awareness
Loving Awareness Meditation
Loving-Kindness Meditation
Loving-Kindness Meditation (Metta)
m
Mindful Acceptance of Change
Mindful Acceptance of Pain
Mindful Acceptance of Uncertainty
Mindful Attention to Detail
Mindful Attitude
Mindful Attunement
Mindful Awareness of Emotions
Mindful Awareness of Habits
Mindful Awareness of Sound
Mindful Body Awareness
Mindful Body Awareness Yoga
Mindful Body Scan
Mindful Breaks
Mindful Breath Counting
Mindful Breathing Anchor
Mindful Communication
Mindful Compassion
Mindful Compassion Break
Mindful Compassion for Others
Mindful Compassion Toward Others
Mindful Contemplation
Mindful De-Stressing
Mindful Decision-Making
Mindful Detachment
Mindful Eating
Mindful Emotional Awareness
Mindful Empathy
Mindful Focus
Mindful Focus on Body Sensations
Mindful Forgiveness
Mindful Goal Setting
Mindful Gratitude Practice
Mindful Grounding in Nature
Mindful Grounding Techniques
Mindful Immersion
Mindful Inquiry
Mindful Intention Setting
Mindful Journaling
Mindful Journaling for Reflection
Mindful Letting Go
Mindful Listening
Mindful Listening to Nature
Mindful Movement
Mindful Movement (Walking Yoga)
Mindful Observation
Mindful Observation of Nature
Mindful Observation of Thoughts
Mindful Parenting
Mindful Pause
Mindful Pausing
Mindful Posture
Mindful Posture Awareness
Mindful Productivity
Mindful Reflection
Mindful Relaxation
Mindful Resilience
Mindful Savoring
Mindful Self-Awareness
Mindful Self-Compassion (MSC)
Mindful Self-Discipline
Mindful Self-Inquiry
Mindful Self-Reflection
Mindful Self-Talk
Mindful Silence
Mindful Stretching
Mindful Stretching Exercises
Mindful Stretching Practices
Mindful Time Management
Mindful Transitions
Mindful Transitions Between Tasks
Mindful Visualization
Mindful Visualization of Calm
Mindful Waiting
Mindful Walking
Mindfulness Bell
Mindfulness for Anxiety
Mindfulness for Stress Reduction
Mindfulness in Daily Life
Mindfulness Meditation
Mindfulness of Breath
Mindfulness of Daily Activities
Mindfulness of Emotions
Mindfulness of Pain
Mindfulness of Sensations
Mindfulness of Space
Mindfulness of Suffering
Mindfulness of Thoughts
Mindfulness of Thoughts and Emotions
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Relapse Prevention (MBRP)
Mindfulness-Based Stress Reduction (MBSR)
Moment-to-Moment Awareness
Momentary Mindfulness
Mountain Meditation
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Non-Attachment
Non-Attachment to Outcomes
Non-Identification
Non-Judgmental Awareness
Non-Reactive Awareness
Non-Reactivity
Non-Reactivity to Thoughts
Non-Striving
Non-Striving Attitude
Non-Striving in Mindfulness
Noting Technique
o
Observation Without Reactivity
Open Awareness Meditation
Open Monitoring Meditation
Open-Hearted Awareness
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Present-Moment Awareness
Present-Moment Focus
Present-Moment Mindfulness
Present-Moment Reflection
Progressive Muscle Relaxation
Progressive Relaxation
r
R.A.I.N. Practice
Radical Acceptance
RAIN Technique
Reflective Journaling
Resilience Through Mindfulness
Restorative Mindfulness
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S.T.O.P. Practice
Self-Compassion Break
Self-Compassion Meditation
Self-Compassion Pause
Self-Observation
Self-Observation Without Judgment
Sensory Mindfulness
Settling the Mind
Sitting Meditation
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Thought Labeling
Three-Minute Breathing Space
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Urge Management
Urge Surfing
w
Walking Meditation
z
Zen Meditation (Zazen)
Zen Mind
Categories
Anxiety Disorders
Cognitive Behavioral Therapy
Depression
Dialectical Behavior Therapy
Group Therapy
Mindfulness
Mindfulness-Based Cognitive Therapy
Post-Traumatic Stress Disorder
Psychodynamic Therapy
Trauma Therapy
