Cognitive flexibility refers to the ability to adapt one’s thinking and behavior in response to changing circumstances. In CBT, improving cognitive flexibility is essential for helping individuals break out of rigid thinking patterns that contribute to anxiety, depression, or other mental health challenges. By learning to approach problems from multiple perspectives and being open to new ways of thinking, individuals can develop more adaptive coping strategies. Enhancing cognitive flexibility is particularly helpful in reducing cognitive distortions like black-and-white thinking, which can lead to negative emotional and behavioral outcomes.
