Cognitive rehearsal is a CBT technique where individuals mentally practice or visualize a desired behavior or response before facing a challenging situation. This method helps individuals feel more prepared and confident in handling situations that might trigger anxiety, fear, or stress. By mentally rehearsing coping strategies, individuals can reduce the intensity of negative emotions and improve their ability to manage difficult circumstances. Cognitive rehearsal is commonly used to prepare for social interactions, presentations, or situations that provoke fear or anxiety.
