Cognitive restructuring is a core technique used in Cognitive Behavioral Therapy (CBT) to help individuals challenge and change irrational or harmful thoughts. By identifying cognitive distortions—such as catastrophizing, overgeneralization, or black-and-white thinking—individuals can reframe their thoughts into more balanced and realistic perspectives. This process involves questioning the validity of negative thoughts and replacing them with healthier alternatives, ultimately leading to improved emotional well-being and behavioral outcomes. Cognitive restructuring is often applied in cases of anxiety, depression, and stress management.
