Mindful breath counting involves counting each inhale and exhale up to a specific number, then repeating the cycle. This practice helps focus the mind, reduce mental distractions, and promote relaxation by bringing attention fully to the breath.
Mindful breath counting involves counting each inhale and exhale up to a specific number, then repeating the cycle. This practice helps focus the mind, reduce mental distractions, and promote relaxation by bringing attention fully to the breath.
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