Mindfulness-Based Stress Reduction

This CBT technique combines mindfulness practices with cognitive therapy to help individuals reduce stress and anxiety by focusing on the present moment.

Categories

Anxiety Disorders
Cognitive Behavioral Therapy
Depression
Dialectical Behavior Therapy
Group Therapy
Mindfulness
Mindfulness-Based Cognitive Therapy
Post-Traumatic Stress Disorder
Psychodynamic Therapy
Trauma Therapy