Thought stopping is a CBT technique used to interrupt or stop negative, distressing, or obsessive thoughts. When individuals recognize a negative thought pattern, they consciously use a cue (such as saying “stop”) to halt the thought and redirect their focus to a more positive or constructive activity. This method helps individuals gain control over their thoughts, especially those related to anxiety or rumination. Over time, thought stopping helps reduce the frequency and intensity of negative thinking, allowing individuals to adopt healthier cognitive habits.
