Zen mind refers to a beginner’s mind or an open, curious attitude in mindfulness. It encourages individuals to approach experiences with fresh eyes, free from preconceptions, promoting greater awareness and a deeper connection to the present moment.
Zen mind refers to a beginner’s mind or an open, curious attitude in mindfulness. It encourages individuals to approach experiences with fresh eyes, free from preconceptions, promoting greater awareness and a deeper connection to the present moment.
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